Question? Call Us  +1 (817) 546-4770

HLTH 2027 Exercise Delivery

Academic Anxiety?

Get an original paper within hours and nail the task

156 experts online

Free Samples

HLTH 2027 Exercise Delivery

.cms-body-content table{width:100%!important;} #subhidecontent{ position: relative;
overflow-x: auto;
width: 100%;}

HLTH 2027 Exercise Delivery

0 Download9 Pages / 2,088 Words

Course Code: HLTH 2027
University: University Of South Australia

MyAssignmentHelp.com is not sponsored or endorsed by this college or university

Country: Australia

Question:

You are the trainer of a 35 year old female recreational ice hockey player. Her mass is 61.2 kg. Her height is 1.72m. She is free of injury, aerobically fit (VO2max 45 ml.kg.min-1). Her current training program is designed to increase lower body and core power, whole body strength, and core strength and endurance. Her game schedule consists of one game per week, typically on a Sunday evening.  You are leaving for a 6 week holiday and are handing over the supervision of the strength component of her training to another trainer, who is less experienced than you. Thus, you have decided to conduct a review of her training performance over the last 6 weeks and make recommendations for changes (as necessary) to the incoming trainer in a written document, as you are unable to meet them face to face prior to your departure. 
‘Six week training program.xlsx’ abbreviations
DB Dumbbell
MB Medicine Ball
m metres
S seconds
BW bodyweight
BW+x bodyweight + x kg additional mass
A1, A2 etc. These notes before the prescribed exercise indicate the sequence of exercise performance. All exercises are performed in numerical sequence (1, 2, 3 etc.). Exercises grouped by letter code are executed back to back without rest (e.g. A1-A2-A3 are all done back to back). Rest occurs between clusters of exercises. If multiple sets are indicated, these are defined similarly (e.g. 3 sets would be A1-A2-A3, rest, A1-A2-A3, rest, A1-A2-A3, rest, begin the exercises noted as B [B1-B2]).
Task:

Provide an overview/justification of the current exercise program (i.e. Why are the current exercises, exercise order, rest periods, etc. relevant to achieving the desired outcomes for this client?).
Provide a brief evaluation of the effectuality of the program over the past 6 weeks (i.e. Present clearly the effect [positive or negative] that the program has had on client performance).
Based on data presented in section two, what changes would you implement in this clients program for the next two weeks and why?

Answer:

Introduction
Ice hockey is a complex and physically grueling game that requires high activity and complete core endurance as within fraction of minutes the players are required to move or stand, change directions and receiving and delivering body checks (Nightingale 2014). With endurance, it also requires players to be extremely fit so that accelerations, balance, agility, power and strength can be maintained and utilized properly while playing (Manners 2004). Due to such reasons, the players require extensive muscle strength, endurance so that they can lift up their performance in the ground. In this assignment, discussion is related to a 35 year old female recreational ice hockey player, who is injury free and having aerobic fitness of VO2max 45 ml.kg.min-1, which according to Morris et al. (2014) is the appropriate aerobic fitness for any hardcore strength requiring sport (Nightingale et al. 2013). She has the height of 1.72 meter and weight is 61.2 kg with no current injury.  She has a schedule of one game per week. The primary focus of her training is on building her lower body and core strength, increasing overall body power and increasing strength or endurance (Park and Carmont 2013). In this assignment, a review of the client’s last six weeks performance will be evaluated and reviewed and few necessary recommendations will be provided.
While going through the exercise plan for the client it was seen that throughout the weeks, the focus of training was on leg strength and core as exercises such as broad jump, box jump, barbell squat (for legs) and farmers walk, planks, seated rows, dead lifts and bench press (for core strength and endurance) was included in the exercise chart (Haff and Triplett, 2015). Throughout the weeks, the client followed the excursive chart and worked out for three days a week. The only variation noted in the exercise was modification in core and back strength related exercises that provided a variation in the workout plan (Witard et al. 2013). This workout plan is appropriate as all the leg related exercises included in the plan such as MB rotational through, split and barbell squat, box and broad jump has been proved to improve the hamstring and gluts strength, as well as increasing the pressure taking ability of the knee joint. Further it also enhances the endurance of calf’s muscles that helps to run faster and for longer time. Besides the workout plan, the exercise order was also critically correct as Barres et al. (2012) mentions the need of muscle recovery and rest within exercise. As the client performed different jumps and rotational through in the first warm up session, the second movement should be the barbell squats and seated rows so that overall body power and endurance can be increased.  Further the rest period of 2 minutes was included within the exercise so that the client can regain her strength and intensely perform the next session. However, as per José de et al (2017), the rest periods was critically incorrect as for high intensity active work schedule (playing intense ice hockey with grueling workout schedule), each muscle of the body starts producing blood and muscular lactate, that affects the bone strength and delays recovery. Further it is also shown to be decreasing the strength of the person. Therefore the researchers suggested 3 to 4 minutes rest which is known as HIIT or High Intensity Interval Training, which is scientifically known to increase strength and ability (Witard et al. 2013). It is important for athletes to perform work out with enough rest as their basal metabolic rate is already much higher than the normal or less active person and hence, if they workout intensely without any rest of breaks, they will lose their muscle instead of gaining lean muscle mass which ultimately will result in loss of strength (Areta et al. 2013).
Effectiveness of the current program
To understand the effectiveness of the past 6 weeks of the training program of the client, it should be noted that the client only trained for three days a week and therefore endurance or increase in strength should be noted as per the training program of the client. In this section the data of relative volume will be assessed and will determine the workouts, which do not contribute towards the goal or target of the client as well as the trainer (Barres et al. 2012). The first analysis will be done on the leg strength related workouts, which the client performed all the three days of the week with little or no variation and performed workouts such as barbell and split squats, medicine ball rotational through and box and broad jumps as warm ups. The volume increase will be proportionate to the increases weight and repetition of the workout. The workouts will be compared with other workouts in the different session and then their ability in increasing strength and endurance will be determined (Witard et al. 2013).

In this above-mentioned graph the volume or the total amount of work done by the client has been plotted for using that the volume done by single leg deadlift and slit squat has been provided. Single leg deadlift and the split squat was performed by the client in 9 sessions of three days and a steady increase in the volume has been observed in case of the split squat exercise, However, in case of one leg deadlift the client was not being able to pull much weight and hence, endurance related to single leg deadlift was not much overwhelming that can enhance the ability of the client to lift more and increase her body strength.

Further, while determining the lower body endurance related relative volume, it was observed that deadlift was the only exercise, where increase in intensity and frequency decreases the relative volume. Other than that all the other workouts such as split leg squat, split squat and to some extent single leg deadlift also increased the level of endurance and volume in the client as she was able to lift much heavier and was able to retain enough endurance to complete the entire workout with compliance to the exercise plan.

In this graph the increased intensity and strength of the client was determined with the preformed workout and it was seen that single leg deadlift was able to increase the endurance of the client, however deadlift is the workout again that showed limited endurance as due to high intensity the repetitions were less and hence, strength increased slowly and steadily. Therefore, from above mentioned discussion it is evident that more than negative aspects of the workout plan in the client, using the plan the client was able to gain core and lower body strength and hence, the future exercise plan should also competent the plan and make improvements so that more focus on endurance can be achieved.
Recommendations
In this section, based on the data generated in the abovementioned paragraphs changes in the exercise chart of the client will be implemented. The modified workout chart has been mentioned below.

Week

Session

Day 1

Prescribed load

Notes

Day 2

Prescribed load

Notes

Day 3

Prescribed load

Notes

Week 1

1

High Step raise

3X15 BW

1

High Step raise

3X15 BW

 

High Step raise

3X15 BW

 

High kicks

3X12 BW

High kicks

3X12 BW

High kicks

3X12 BW

Spot running with resistance at back

5 min with 20 kg

Spot running with resistance at back

5 min with 20 kg

Spot running with resistance at back

5 min with 20 kg

2

Deadlifts

3X3 110

2

Pull ups

3X10 BW

 

Deadlifts

3X3 110

 

Bend over rows

3X8 40

Split squat

3X5 45 kg

Bend over rows

3X8 40

MB Back extensions

3X12 BW

Battle ropes

2 minutes high speed

MB Back extensions

3X12 BW

3

Barbell squats

3X5 70kg

3

Planks

3X 60 seconds

 

Barbell squats

3X5 70kg

 

Leg presses

3×8 50kg

Farmer walk

3X200 meter 50 kg

Leg presses

3×8 50kg

Bench press

3X8 40kg

Overhead presses

3X8 35 kg

Bench press

3X8 40kg

Week 2

1

High Step raise

3X15 BW

1

High Step raise

3X15 BW

 

High Step raise

3X15 BW

 

High kicks

3X12 BW

High kicks

3X12 BW

High kicks

3X12 BW

Spot running with resistance at back

10 min with 20 kg

Spot running with resistance at back

10 min with 20 kg

Spot running with resistance at back

10 min with 20 kg

2

Pull ups

3X12 BW

2

Deadlifts

3X3 110

 

Pull ups

3X15 BW

 

Split squat

3X5 47 kg

Bend over rows

3X8 40

Split squat

3X5 50 kg

Battle ropes

2 minutes high speed

MB Back extensions

3X12 BW

Battle ropes

3 minutes high speed

3

Planks

3X 60 seconds

3

Barbell squats

3X5 70kg

 

Planks

3X 70 seconds

 

Farmer walk

3X200 meter 50 kg

Leg presses

3×8 50kg

Farmer walk

3X200 meter 55 kg

Overhead presses

3X8 35 kg

Bench press

3X8 40kg

Overhead presses

3X8 40 kg

In this above mentioned detailed exercise chart, all the planned exercises has been included for the next two weeks session. In this the primary changes has been introduced in all the sessions and introduction of several core and endurance related workouts such as battle ropes, spot running with resistance, back extension and strength building workouts such as bend over rows, pull up and leg press so that from upper body to lower body, the strength can be properly distributed and the client can build up a higher level of endurance and agility while working out in the session (Haff and Triplett 2015; Park and Carmont 2013). Further, with such recommendations, some exercises has been retained as they were able to create a strong base for the sportsperson. Therefore, this way the strength and endurance of the individual will be developed. Further, the number of sets and repetition has been set to a repetition range which is proved to increase strength and endurance as per the research of (Trombetti et al. 2016). Heavy weight workout has been limited for minimal repetition range, whereas workouts with body weight and moderate to little weight has been provided with little higher repetition range so that muscle hypertrophy can be achieved and strength can be increased (Stark et al. 2012).
References
Areta, J.L., Burke, L.M., Ross, M.L., Camera, D.M., West, D.W., Broad, E.M., Jeacocke, N.A., Moore, D.R., Stellingwerff, T., Phillips, S.M. and Hawley, J.A., 2013. Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. The Journal of physiology, 591(9), pp.2319-2331.
Barres, R., Yan, J., Egan, B., Treebak, J.T., Rasmussen, M., Fritz, T., Caidahl, K., Krook, A., O’Gorman, D.J. and Zierath, J.R., 2012. Acute exercise remodels promoter methylation in human skeletal muscle. Cell metabolism, 15(3), pp.405-411.
Haff, G.G. and Triplett, N.T. eds., 2015. Essentials of strength training and conditioning 4th edition. Human kinetics.
Hedrick, A., 2002. Training for high-performance collegiate ice hockey. Strength and Conditioning Journal, 24(2), pp.42-52.
Manners, T.W., 2004. Sport-Specific Training for Ice Hockey. Strength & Conditioning Journal, 26(2), pp.16-21.
Menezes Junior, Francisco José de et al. Is the combination of interval and resistance training more effective on physical fitness? A systematic review and Meta-analysis. Rev. bras. cineantropom. desempenho hum.,  Florianópolis ,  v. 19, n. 5, p. 618-629,  Oct.  2017
Morris, C., Grada, C.O., Ryan, M., Roche, H.M., De Vito, G., Gibney, M.J., Gibney, E.R. and Brennan, L., 2013. The relationship between aerobic fitness level and metabolic profiles in healthy adults. Molecular nutrition & food research, 57(7), pp.1246-1254.
Nightingale, S.C., 2014. A Strength and Conditioning Approach for Ice Hockey. Strength & Conditioning Journal, 36(6), pp.28-36.
Nightingale, S.C., Miller, S. and Turner, A., 2013. The usefulness and reliability of fitness testing protocols for ice hockey players: A literature review. The Journal of Strength & Conditioning Research, 27(6), pp.1742-1748.
Park, D. and Carmont, M.R., 2013. Mountain, Sky, and Endurance Running. In Adventure and Extreme Sports Injuries(pp. 273-301). Springer, London.
Stark, M., Lukaszuk, J., Prawitz, A. and Salacinski, A., 2012. Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. Journal of the International Society of Sports Nutrition, 9(1), p.54.
Trombetti, A., Reid, K.F., Hars, M., Herrmann, F.R., Pasha, E., Phillips, E.M. and Fielding, R.A., 2016. Age-associated declines in muscle mass, strength, power, and physical performance: impact on fear of falling and quality of life. Osteoporosis international, 27(2), pp.463-471.
Witard, O.C., Jackman, S.R., Breen, L., Smith, K., Selby, A. and Tipton, K.D., 2013. Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise–. The American journal of clinical nutrition, 99(1), pp.86-95. 

Free Membership to World’s Largest Sample Bank

To View this & another 50000+ free samples. Please put
your valid email id.

E-mail

Yes, alert me for offers and important updates

Submit 

Download Sample Now

Earn back the money you have spent on the downloaded sample by uploading a unique assignment/study material/research material you have. After we assess the authenticity of the uploaded content, you will get 100% money back in your wallet within 7 days.

UploadUnique Document

DocumentUnder Evaluation

Get Moneyinto Your Wallet

Total 9 pages

PAY 6 USD TO DOWNLOAD

*The content must not be available online or in our existing Database to qualify as
unique.

Cite This Work
To export a reference to this article please select a referencing stye below:

APA
MLA
Harvard
OSCOLA
Vancouver

My Assignment Help. (2021). Exercise Delivery. Retrieved from https://myassignmenthelp.com/free-samples/hlth-2027-exercise-delivery/ice-hockey-game-review-of-the-client-performance.html.

“Exercise Delivery.” My Assignment Help, 2021, https://myassignmenthelp.com/free-samples/hlth-2027-exercise-delivery/ice-hockey-game-review-of-the-client-performance.html.

My Assignment Help (2021) Exercise Delivery [Online]. Available from: https://myassignmenthelp.com/free-samples/hlth-2027-exercise-delivery/ice-hockey-game-review-of-the-client-performance.html[Accessed 18 December 2021].

My Assignment Help. ‘Exercise Delivery’ (My Assignment Help, 2021) accessed 18 December 2021.

My Assignment Help. Exercise Delivery [Internet]. My Assignment Help. 2021 [cited 18 December 2021]. Available from: https://myassignmenthelp.com/free-samples/hlth-2027-exercise-delivery/ice-hockey-game-review-of-the-client-performance.html.

×
.close{position: absolute;right: 5px;z-index: 999;opacity: 1;color: #ff8b00;}

×

Thank you for your interest
The respective sample has been mail to your register email id

×

CONGRATS!
$20 Credited
successfully in your wallet.
* $5 to be used on order value more than $50. Valid for
only 1
month.

Account created successfully!
We have sent login details on your registered email.

User:

Password:

MyAssignmenthelp.com has appointed best assignment experts who are wizards of words. Our writers know every trick of crafting high quality write-ups within a short period. With years of experiences, we have become one of the most prolific assignment help services in the USA. We deliver custom-made help to students with writing different types of assignments. We guarantee total need-based and timely service, and this is why increasing numbers of students prefer to buy assignment online.

Latest Management Samples

div#loaddata .card img {max-width: 100%;
}

MPM755 Building Success In Commerce
Download :
0 | Pages :
9

Course Code: MPM755
University: Deakin University

MyAssignmentHelp.com is not sponsored or endorsed by this college or university

Country: Australia

Answers:
Introduction
The process of developing a successful business entity requires a multidimensional analysis of several factors that relate to the internal and external environment in commerce. The areas covered in this current unit are essential in transforming the business perspective regarding the key commerce factors such as ethics, technology, culture, entrepreneurship, leadership, culture, and globalization (Nzelibe, 1996; Barza, 2…
Read
More

SNM660 Evidence Based Practice
Download :
0 | Pages :
8

Course Code: SNM660
University: The University Of Sheffield

MyAssignmentHelp.com is not sponsored or endorsed by this college or university

Country: United Kingdom

Answers:
Critical reflection on the objective, design, methodology and outcome of the research undertaken Assessment-I
Smoking and tobacco addiction is one of the few among the most basic general restorative issues, particularly to developed nations such as the UK. It has been represented that among all risk segments smoking is the fourth driving purpose behind infections and other several ailments like asthma, breathing and problems in the l…
Read
More
Tags:
Australia Maidstone Management Business management with marketing University of New South Wales Masters in Business Administration 

BSBHRM513 Manage Workforce Planning
Download :
0 | Pages :
20

Course Code: BSBHRM513
University: Tafe NSW

MyAssignmentHelp.com is not sponsored or endorsed by this college or university

Country: Australia

Answer:
Task 1
1.0 Data on staff turnover and demographics
That includes the staffing information of JKL industries for the fiscal year of 2014-15, it can be said that the company is having problems related to employee turnover. For the role of Senior Manager in Sydney, the organization needs 4 managers; however, one manager is exiting. It will make one empty position which might hurt the decision making process. On the other hand, In Brisba…
Read
More

MKT2031 Issues In Small Business And Entrepreneurship
Download :
0 | Pages :
5

Course Code: MKT2031
University: University Of Northampton

MyAssignmentHelp.com is not sponsored or endorsed by this college or university

Country: United Kingdom

Answer:
Entrepreneurial ventures
Entrepreneurship is the capacity and willingness to develop, manage, and put in order operations of any business venture with an intention to make profits despite the risks that may be involved in such venture. Small and large businesses have a vital role to play in the overall performance of the economy. It is, therefore, necessary to consider the difference between entrepreneurial ventures, individual, and c…
Read
More
Tags:
Turkey Istanbul Management University of Employee Masters in Business Administration 

MN506 System Management
Download :
0 | Pages :
7

Course Code: MN506
University: Melbourne Institute Of Technology

MyAssignmentHelp.com is not sponsored or endorsed by this college or university

Country: Australia

Answer:
Introduction
An operating system (OS) is defined as a system software that is installed in the systems for the management of the hardware along with the other software resources. Every computer system and mobile device requires an operating system for functioning and execution of operations. There is a great use of mobile devices such as tablets and Smartphones that has increased. One of the widely used and implemented operating syste…
Read
More
Tags:
Australia Cheltenham Computer Science Litigation and Dispute Management University of New South Wales Information Technology 

Next

Need an essay written specifically to meet your requirements?

Choose skilled experts on your subject and get an original paper within your deadline

156 experts online

Your time is important. Let us write you an essay from scratch

Tips and Tricks from our Blog

PROJ6016 Employer Based Project

Free Samples PROJ6016 Employer Based Project .cms-body-content table{width:100%!important;} #subhidecontent{ position: relative; overflow-x: auto; width: 100%;} PROJ6016 Employer

Read More »

PPMP20009 Marking Rubric

Free Samples PPMP20009 Marking Rubric .cms-body-content table{width:100%!important;} #subhidecontent{ position: relative; overflow-x: auto; width: 100%;} PPMP20009 Marking Rubric

Read More »